Vitamin C, total ascorbic acid in Lotus root, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Lotus root, cooked, boiled, drained, without salt there is 27.4 mg of Vitamin C, total ascorbic acid.
Lotus root, cooked, boiled, drained, without salt
Lotus root, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lotus root, cooked, boiled, drained, without salt are listed below.
Water
|
81.42 g
|
81.42
|
g
|
Energy (calorie)
|
66 kcal
|
66
|
kcal
|
Energy (joule)
|
278 kJ
|
278
|
kJ
|
Protein
|
1.58 g
|
1.58
|
g
|
Total lipid (fat)
|
0.07 g
|
0.07
|
g
|
Ash
|
0.91 g
|
0.91
|
g
|
Carbohydrate, by difference
|
16.02 g
|
16.02
|
g
|
Fiber, total dietary
|
3.1 g
|
3.1
|
g
|
Sugars, total
|
0.5 g
|
0.5
|
g
|
Calcium, Ca
|
26 mg
|
26
|
mg
|
Iron, Fe
|
0.9 mg
|
0.9
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
78 mg
|
78
|
mg
|
Potassium, K
|
363 mg
|
363
|
mg
|
Sodium, Na
|
45 mg
|
45
|
mg
|
Zinc, Zn
|
0.33 mg
|
0.33
|
mg
|
Copper, Cu
|
0.217 mg
|
0.217
|
mg
|
Manganese, Mn
|
0.22 mg
|
0.22
|
mg
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
Vitamin C, total ascorbic acid
|
27.4 mg
|
27.4
|
mg
|
Thiamin
|
0.127 mg
|
0.127
|
mg
|
Riboflavin
|
0.01 mg
|
0.01
|
mg
|
Niacin
|
0.3 mg
|
0.3
|
mg
|
Pantothenic acid
|
0.302 mg
|
0.302
|
mg
|
Vitamin B-6
|
0.218 mg
|
0.218
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Choline, total
|
25.4 mg
|
25.4
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
0.01
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
Fatty acids, total saturated
|
0.021 g
|
0.021
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.02 g
|
0.02
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
0.014 g
|
0.014
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.01 g
|
0.01
|
g
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
0.002
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.014 g
|
0.014
|
g
|
18:2 undifferentiated
|
0.01 g
|
0.01
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.004 g
|
0.004
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.012 g
|
0.012
|
g
|
Threonine
|
0.031 g
|
0.031
|
g
|
Isoleucine
|
0.033 g
|
0.033
|
g
|
Leucine
|
0.042 g
|
0.042
|
g
|
Lysine
|
0.057 g
|
0.057
|
g
|
Methionine
|
0.014 g
|
0.014
|
g
|
Cystine
|
0.014 g
|
0.014
|
g
|
Phenylalanine
|
0.028 g
|
0.028
|
g
|
Tyrosine
|
0.017 g
|
0.017
|
g
|
Valine
|
0.034 g
|
0.034
|
g
|
Arginine
|
0.053 g
|
0.053
|
g
|
Histidine
|
0.023 g
|
0.023
|
g
|
Alanine
|
0.033 g
|
0.033
|
g
|
Aspartic acid
|
0.223 g
|
0.223
|
g
|
Glutamic acid
|
0.084 g
|
0.084
|
g
|
Glycine
|
0.095 g
|
0.095
|
g
|
Proline
|
0.082 g
|
0.082
|
g
|
Serine
|
0.037 g
|
0.037
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Lotus root, cooked, boiled, drained, without salt